October 1, 2008

Tiger stoup (lentil cauliflower stew-soup)

Ingredients
  • 1/2 medium onion
  • 1 tbsp canola oil
  • 2 cup chopped cauliflower
  • 1/3 cup red lentils
  • 1/3 cup pumpkin puree
  • 1/3 cup diced tomatoes
  • 1 tbsp cumin
  • 1/2 tbsp curry powder
  • S+P
  • 1/2 tbsp sugar
Method:
Cook chopped onion with canola oil for 2-3 min until it gets the brown color. Add cauliflower, lentils, tomatoes and 2-3 cups of water. Let it cook for about 20 min, stir pumpkin puree and seasonings.
And some grilled chicken if you need more protein!

2 comments:

VeggieGirl said...

YYYYYUM!!!

Krista said...

Love the name!

P.S. I did get my bowl at Pier 1!!!

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