Tiger stoup (lentil cauliflower stew-soup)

Ingredients

• 1/2 medium onion
• 1 tbsp canola oil
  
• 2 cup chopped cauliflower
• 1/3 cup red lentils
• 1/3 cup pumpkin puree
• 1/3 cup diced tomatoes
  
• 1 tbsp cumin
• 1/2 tbsp curry powder
• S+P
• 1/2 tbsp sugar

Method:
Cook chopped onion with canola oil for 2-3 min until it gets the brown color. Add cauliflower, lentils, tomatoes and 2-3 cups of water. Let it cook for about 20 min, stir pumpkin puree and seasonings.
And some grilled chicken if you need more protein!