- Breakfast beef steak
- beaten egg
- fresh parsley
- breadcrumb and/or flour
1) prepare a mixture of egg or egg white, milk, S+P and fresh parsleyHomemade breadcrumb Homemade oat flour2) Prepare the beef. Seasoned with S+P and beat the meat to make it tender.3) Immerse the steak into the egg mixture and pass it to the breadcrumb (or oat flour). Do it two times.4) Freeze for at least 30 min.
5) Bake it with some oil for about 30 min (turning it once).