It was a weird day yesterday. I went to bed as my usual time around 10.30pm and didn't woke up until my roommate's alarm ringed at 7.15am. Since then, I didn't feel 100% okay but moved on. But after lunch I felt terribly tired/exhausted/asleep that even a big mug of coffee couldn't help. I was going to have meeting with a professor to talk about my research (my top 1 priority now) and I felt so bad that I had to cancel the meeting and went home. I had a two hours long nap and got up around 4pm. I tried to work a little more but by 6.30pm I quit. By 9.30pm I was in bed. I don't know where this energy break down came from... maybe it's close to the "day"? (you know what I mean, right?) I'm glad I was intuitive with my body and did what it needed.
Back to eats. Breakfast was another bowl with fresh blueberries, but I had oatmeal. 1/2 c. oats, 1/2 c. almond milk, 1/4 c. egg white, vanilla/cinnamon, flax meal, blueberries and GYG.
Very satisfying bowl.
AM snack: BB and Quaker TrueDelight.
I didn't need two snacks, but I was trying to bump up my energy level, although not effective at all.
Lunch: cherry tomatoes+mini pepper+mini quiche+ wrap made with spinach and a spread made with canned salmon, yam puree, onion and mustard.
PM snack at home: an orange.
Dinner: chinese spinach warm salad made with soy sauce, sesame oil and toasted sesame.
Leftover grilled shrimp and black rice porridge.
Dessert: frozen strawberries + fage + cinnamon.
Even though I know I shouldn't have Fage, I just can't help. I guess I need to get some silk tofu to make Maggie's vegan yogurt.
Question: Do you have discomforts before the special week?
Back to eats. Breakfast was another bowl with fresh blueberries, but I had oatmeal. 1/2 c. oats, 1/2 c. almond milk, 1/4 c. egg white, vanilla/cinnamon, flax meal, blueberries and GYG.
Very satisfying bowl.AM snack: BB and Quaker TrueDelight.
I didn't need two snacks, but I was trying to bump up my energy level, although not effective at all.Lunch: cherry tomatoes+mini pepper+mini quiche+ wrap made with spinach and a spread made with canned salmon, yam puree, onion and mustard.
PM snack at home: an orange.
Dinner: chinese spinach warm salad made with soy sauce, sesame oil and toasted sesame.
Leftover grilled shrimp and black rice porridge.
Dessert: frozen strawberries + fage + cinnamon.
Even though I know I shouldn't have Fage, I just can't help. I guess I need to get some silk tofu to make Maggie's vegan yogurt.Question: Do you have discomforts before the special week?
