- 1/3 pre-made steel cuts and 2 tbsp of oatbran
- 1/2 frozen blueberries
- 1/2 banana (I didn't cook it in the oatmeal today, if not sliced it and pour into the mix)
- 1 tbsp grounded almond
- 1 tbsp of coconuts
- 2 tbsp of cottage cheese
I finished it before 7, so I had a little more than one hour before the workout, nice!
The 45m spinning class was really good, I could feel that today I was more energized than usual because I added more turns to the bike.
The big bowl of oatmeal hold me quite long. I didn't feel hungry until almost 11am. I packed this morning 1/2 of EnjoyLife granola (cinnamon flavor) which was was fabulous!!!!!
(I had probably 2/3 of this pack). I like it much more than the apple flavor.
Back home around 12.30, I was starving! First thing to do before I prepared the lunch that I had planned was to have a cup of almond breeze, so my stomach doesn't bother me when I prepared my lunch.
Last night I soaked 1 cup of brown rice and 1/3 cup of aduki beans together with some chinese dates. This morning I put them in the rice cooker and left it making when I left home to have them ready for lunch. (I'm such a planner!!!). So, the only part of the lunch that I had to prepare was the sauce for the veggies and the turkey meat bowl. I took the recipe from this book
which is extremely easy to make but delicious!
- 1/2 medium onion
- 1/2 can of tomatoes
- 2 tbsp of tomato paste
- 1 cup of water
- 2 tbsp of corn starch
- 1 cup of soy milk
- 1 tsp of sugar
I put some raisins and Gram Marsala to the rice as Kath did, yummy!
Dessert was 1/2 cup of yogurt with 1/4 cup of pumpkin with a lot of cinnamon.
I feel I've done so much this morning~~~~~ but I'm not tired at all. it must be all the great foods and workout that I had! Okay, need to do some work now!