Today's oatmeal is a little bit different. I soaked it with chinese dates juice (just boil 10 dates in water and use only the water), goji and longan. All these are really good source of iron in chinese medicine. The inspiration of this came from The Oatmeal Experiment.
This is how it looks soaked. To prepare it, I put them in stove and adds remaining ingredients, add chopped banana. It looks watery, but actually after simmer and stir in about 5 min, it gets really creamy.
- 1/3 cup of oatmeal (mixed multigrain and oat bran)
- 10 gozi
- 4-5 longan
- 2/3 cup of dates juice
- 1/3 cup of water (this morning)
- 1/2 large banana
- 1/4 egg white
It turned out to be similar than usual, just a little sweeter, but it's definitely worth trying.
Breakfast also includes a kiwi and cup of coffee, and FT.
Have a good day every one!