okay, something more interesting to talk about. Food
breakfast (similar to yesterday's)
- 1/2 cup oats
- 1/2 cup almond breeze
- 1 big sliced apple
- 1/4 cup egg white
- cinnamon + ginger powder
- 2 tbsp wheat berries
- 2 tbsp ricotta
- 1/2 cup blueberries
Love the overloaded bowl of oatmeal. Maybe I should call it fruits with oatmeal.
Morning snack: 2 pieces of homemade bread with cream cheese and crystal ginger chips.Lunch: Tj's meat + sauteed spinach with mushrooms + riceDessert: ricotta cheese with PBAfternoon snack: 1 pita bread + 1 package of Barney Butter + 1 apple
After the meeting I went to a spin class to dis-stress. My stat
Duration: 51 min
Average Heart Rate: 147
Calories burned: 333
Dinner: I made milanesa de soja (soy cake). I used to have it in vegan restaurant in Argentina. I don't think there is in US, so I made it. Here's the recipe (4 cakes)
- 6 oz. cooked soy bean
- 2 oz. oat bran
- 2 oz. tapioca flour
- 2 oz. cornstarch
- 1/3 medium onion
- 1 egg
- 1 tbsp nutritional yeast
And then I topped it with sauce and mozzarella and bake for 5 min more.
I also made a lentil stew with red lentils, green peas, carrots, onions, diced tomatoes, chicken broth and S+P.
And some roasted broccoli.
It was the perfect dinner for a tough Monday like this. It's really delicious and comforting.
Dessert was another parfait with yogurt, aloe and granola.
I'm going to bed early so I can get some rest. I need energy since I'm planning to do a lot of work tomorrow.
Hope everyone had a good beginning of the week.