Here's the itinerary:
Arrival: anytime between 3:oo pm and 5:00 pm. Your room will be ready to check in.
You can hang out, check out the lay of the land, swim, hike, whatever!
Dinner: We will all congregate around 6:00 pm for dinner.
Practice: We will have our first opening yoga practice beginning around 7:30 pm. Be prepared for around a 2-3 hour practice. DOn't worry, this involves a bonfire and drumming!
Breakfast: Served b/tw 8:00 am-8:30 am
Morning Practice: 9:30/10 am-12 pm: Involves a Spontaneous Asana Hike! Bring your shoes.
12-1: FREE TIME
Lunch: Served between 1:00 pm-1:30 pm
1:30-3:30: FREE TIME
Afternoon Practice: 3:30-5:30 pm: Involves Flow Yoga, Flying/Acro Yoga and Restoratives
Dinner: 6:00 pm-6:45 pm
Evening Practice: 8:00 pm-10 pm: Ecstatic Bliss Yoga (we're keeping it a secret!)
Breakfast : 8-8:30 pm
Morning Practice: 9:30-10:30 This will be a light practice/meditation to prepare us for the Sweat Lodge
Sweat Lodge: 10:30-12:30/1:00 pm
Leave anytime you want on Sunday! Stay and hang out and enjoy the outdoors.
I'm slacking on blogging all my meals which I think at this point isn't interesting nor necessary since I spent most of my day at work, and packed lunch is JUST not interesting and pretty to anyone. So, I'm going to post about my breakfast and dinner only.
Wednesday Dinner: sauteed BLACK bean sprouts with chinese pickles and soy sauce, topped with sesame seeds. (Yes, Maggie, now I add sesame seeds to everything) It was soooo good!!!I lost the pic of the rest of my dinner which was sauteed greens and celery oats. Dessert: KABOCHA!!!
Breakfast for Thursday:
Again: I couldn't taste grass in this package either and I didn't add banana purposely to taste it. So far so good! ^_^
Dinner: steamed fish with more black bean sprouts & pickles, sauteed greens and celery oats. KABOCHA as dessert obviously!
These are snacks that I packed for the weekend. I hope I don't consume all these!!!
Today's breakfast: Greener oats (I'm adding more and more spinach each time) with raspberries and ABU.
Question: How often do you go for a getaway? Which cities would you go?