Yesterday I spent the whole day working on my research ( we had a pretty good "date", as Erin would call it). I am glad that I can work at home again (maybe due to the last two weeks that I spent in Argentina and had to work alone at home) because eats get so much better this way.
For breakfast I had toasted muffins with laughing cow and Chocolate PB, 4-5 gigantic strawberries and a coffee brought from Argentina. I know that I haven't had oatmeal/oatbran for ages... I want to have it mentally but my body still was in the toast inertia (do you know that our body has memory? if you eat something everyday for a long period, your body just get used to it?).
I worked through all morning. Surprisingly I didn't need to snack. this is something that I acquire during last two weeks, that if I have good meal, I just don't need to snack or very small snack.
Lunch: balanced plate!!! Yeah~~ I've promised to recreate it because it's delicious, it's pretty, it's sooo healthy and lastly because my body is still craving it (had it almost everyday for the last two weeks). It's really simple to make. Actually the only thing that you have to make is the squash/carrot sauce. You can find the recipe here
So, in the plate: 1 cup barley, red peppers, endive, spinach, broccoli, asparagus, mushrooms, butternut squash and mixed sprouts, two tofu squares (plain)After displaying them nicely, you pour the sauce over it, 1 big spoon of miso paste and 1 tbsp of toasted sesame.
Voila~~~~ Coco's balanced plate!!! It was even more delicious than the original one!! It fulled me up but was quickly digested... perfect for lunch for people who has to work afterwards.
Dessert: a new kind of ricotta, I got it from WF. It's organic and FF. The texture is very smooth but not so heavy as other kinds of ricotta that I had before. It's not tart at all. Really really good. I think I'll buy it again. I had it plain with cinnamon, I'm sure it will be great combined with fruits, apple sauce or pumpkin puree.
More work in the afternoon until the postman came with a package for me. It was from Leng @A Fat Cat who created Vegetarian. I won a contest she hold two weeks ago, it was a lovely package with her wedding favors and vegan chocolate chip cookies.
These cookies were sooooo moisturize, perfectly sweetened... just the best cookie I had this year so far! I wasn't hungry at all but munched on 3 of them.
Around 6 I wanted to eat something fresh... so I had an ugly fruit that I got in WF. It's gigantic and its taste/flavor is between orange and grapefruit. It was too tart for me.
Dinner was assembled really simple since it was 8pm and I decided not to go to a birthday party in the last minute. I used 1 cup of mushroom soup as base, added 1.5 cup of frozen okra and 1/2 bunch of kale, two Tj's turkey meat ball and 1 package of shirataki. It was delicious!~
Dessert: my first Oikos!!! Thanks to Kristine I got some coupons to try it free. Unfortunately WF didn't have the plain one, so I got the vanilla flavor. The texture is not as thick as Fage but very creamy though. I couldn't really taste the vanilla flavor but certainly less tart than the plain. I like it a lot, it's a great alternative to Fage.
Lastly I got my mixgranola!!! yeah~ I won a contest hold by Michelle and got to 20$ gift card. Look it!!! It has soooo many goodies. And allll natural, no added sugar, so original! I love the idea that I can make my own granola. I topped oikos with some of it. oh..... soooo good! Love the crunchiness.Such a great first day in US. I miss Star and the life in BA a lot, but I kept my mind busy on my research so I don't get sad. I know that ignoring the feeling isn't wise, but at least it worked yesterday.
Question: How do you face your true feelings (the bad kind)? Do you hide it? Ignore it? Or face it?
High Low High 15
16 hours ago